Our second stop on the dance fitness tour took us back to the basics. It’s fun to see the rest of the nation is becoming obsessed with barre, so we had to resume our place. There are many derivatives of the Barre Method, but the goal is always the same: we want the long toned lines that we associate with dancers. And because we love a chance to hang with our own brand model, Shay Kostabi, starting with her class at FlyBarre in Flatiron was a no-brainer. My friend Pasha, who is a dancer in his own right, agreed to pay our girl a visit. When he asked what FlyBarre was, I realize now I may have been a little too vague in my description:
“You know… like a series of conditioning exercises based on ballet barre…” He thought about it, nodded, and in we went for the FlyBarre experience.
When I kept getting evil glares from him between our sweating and low level grunting… I guess I deserved it. To his credit, he totally rocked it and Shay made us laugh through the work and grunting.
PEOPLE: ballet dancers have amazingly toned bodies because they work HARD! I know they make it look soft and easy but all the dancers I know are some of the toughest, strongest and most disciplined/diligent athletes I’ve ever seen. If you don’t like concentrated and highly intense toning exercises that feel like they will never end, then this is probably not for you. If you like to feel a serious burn… go sign up.
Some notes on the Flybarre Flatiron Studio itself:
Coming from a grimey dance studio background, I was impressed with how polished and cool this space is kept. The reception is very professional, the slate maze-like hallways setup a serious and intense environment. They supply you with towels, water, great bathrooms, lockers; all you could ever expect from a quality studio. Added bonus: right as you finish class theres a clean-up crew that comes in on your heels and leaves the studio wiped down and spotless for the next group. Impressive!
The work is intense but the teachers are inspiring and keep the energy up even when you think you don’t have another leg-lift left in you to give. Shay was invested in our working hard and getting value, which I hear is common for the team here. You know you will work hard, probably suffer a bit, but the hour goes by fast and after it’s over your quickly laughing and enjoying yourself again. Well, until the next day at least…