Stay Healthy

Soon Enough You’ll be Sweating | You Better be Hydrating

Summer is almost here, can you feel it?! We all know how important it is to keep hydrated all year ’round, but the scorching season is key, so get your glasses and bottles ready ladies!

Some of you may have heard of the 8 by 8 rule before, meaning 8 8-ounce glasses of water per day. We know you’re smarter than that and can’t be fooled, this amount is what you should be drinking AT LEAST each day. The actual adequate daily intake of water for women is 2.2 liters.

How about we make up a new rule – have a full bottle of water handy at all times! We care about you and know how much you accomplish each day, so stay replenished please.

It’s challenging, trust me, I know. But pretty things always make challenges a little easier right?! That’s why I’m gonna be getting myself a bkr glass bottle this season. Oh, what color you ask? Kitten | so cute I can barely take it |!

Fill up this cutie and drink up 5 times a day and you’ll be looking stylish, healthy, active, and most importantly – hydrated!

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